Wendy Toner
Coastal Nutrition
About the Member
Coastal Nutrition – Health is your Wealth
As an Accredited Clinical Nutritionist, I’m passionate about helping clients reclaim their health so they’re able to live the life they want and age well. My holistic approach prioritises food first, no shakes, bars or pills – just whole, real foods, and I also don’t focus on calorie counting as our body needs nutrients and nourishment to achieve great health.
I offer a highly personalised service and tailor my approach to suit each client, as there’s no ‘one size fits all’ when it comes to nutrition and health as we’re all unique. With a science-backed approach and no quick fixes I focus on the food and lifestyle YOUR body needs to thrive, so you feel energised and alert, reduce inflammation, have a happy gut, sleep better and release any excess weight and maintain it.
Consults available face to face in clinic in Sorrento and Stirling and on-line via Telehealth/Zoom.
Private health insurance rebates available depending on your level of cover.
Testimonial
“My life has changed for the better. I have more energy throughout the day. I sleep 7 to 8 hours at night, consistently. My moods have improved markedly, especially around ‘that time of the month’. I enjoy life so much more and am looking forward to maintaining good health and well-being into the future.”
“In the 12 to 18 months prior to undertaking the Metabolic Balance program, I gained 10 kilos. This was in spite of regular exercise and eating a fairly healthy diet. I suffered from insomnia, where I was unable to fall back to sleep if awakened at night. This led to daytime fatigue and exhaustion. I was frequently irritable and mildly depressed. I had plantar heel pain and psoriasis on my scalp and face.”
“I found Wendy to be very knowledgeable and approachable during my initial ‘no obligation’ consultation and throughout the program. The scientific, individualised approach to my nutrition and well-being was very appealing. I was so committed, that I gave up sugar, cold turkey, and lost 4 kilos even before I commenced the program. Wendy offered excellent guidance, and I started to see results in my reducing waistline and weight – a key motivator to ‘sticking with it’.”
“I am surprised at how many health benefits I have as a result of reduced inflammation. My plantar heel pain, ankle and knee pain disappeared in the first two weeks. I no longer suffered hormonal bloating and psoriasis. I love that I now eat a wide variety of whole foods that are beneficial to my health. I lost 15cm off my waist and 13.5kg!
The Metabolic Balance program is about making positive changes to what you eat for the long term benefits. Thank you, Wendy, for your excellent guidance. I wholeheartedly recommend you as a coach.”
Nicola
Areas of Expertise
- I understand the challenges when it comes to maintaining great health and help clients achieve their health goals through personalised nutrition and coaching, aimed at empowering them to reclaim their health, not just for a few weeks, but for life.
- Accredited Clinical Nutritionist with evidence-based, holistic approach.
- Metabolic Balance® practitioner – the Metabolic Balance® program focuses on restoring hormonal balance and optimising metabolism using whole, natural foods.
Points of Difference
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Degree qualified Clinical Nutritionist (Bachelor of Health Science).
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Certified Metabolic Balance® practitioner – the Metabolic Balance® program is grounded in years of scientific research and is designed to support the body’s natural ability to heal and balance itself.
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I use your blood test results to create a nutrition plan and program tailored to you – your body, your lifestyle, and your health goals.
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Individualised coaching, support and accountability – I’m with you every step of the way.
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I offer a free 30-minute chat. It’s an opportunity to discuss what you’re struggling with most when it comes to your health and how I can potentially help you, and to ensure we’re a good fit.
Blog Contributions by this Member
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